We all need to reward ourselves and unwind from the stresses of our life! Sometimes, though, we choose ‘treats’ like cigarettes, too much alcohol, or more food than we need and end up feeling worse, not better afterward.
The stress of feeling ‘behind’ on our “to-do” lists leaves many of us overwhelmed and less able to handle new challenges. In this podcast, Margo Rose offers three ways to become more efficient at handling the ongoing pressures in our lives.
During times of stress or loss we can be at increased risk for injuries and setbacks. One goal of Body Aware Grieving is to avoid creating new problems while we learn to recover from any current difficulties. [Read more…]
Problems and negative moods seem to get worse when we let tension from one type of environment “spill over” into another. This next healing technique from Body Aware Grieving may seem simple, but the benefits can be profound. As much as possible, between each important part of your day, try to find a way to “pause” before moving on to the next activity. [Read more…]
The most important aspect of Body Aware Grieving compared with other available services related to grief recovery is our focus on physical health. Even when we may not feel we are being affected by stress, sadness or anger, our bodies display symptoms that let us know we are functioning at less than our full capacity.
We are each so unique and different from one another. There is no reason to try and compare one person’s pain to anyone else. While the word “grief” is most commonly used in reference to a death, any reason we may be disappointed or struggling is equally important.
Common signs that we need to take better care of ourselves include: stomach or digestive issues, back or neck pain, fatigue, sleeplessness, muscle tension especially in the jaw and shoulders, dizziness, inability to concentrate, incessant crying, under or over-eating, overuse of medication, drugs or alcohol, getting colds or the flu repeatedly.
Even years after a romantic breakup you may find it hard to stop thinking about the person you love. Other people become overwhelmed when they observe the natural signs of aging happening to their face, body or ability to function. It is common to struggle with low self-esteem, even depression, after losing a job, business or accumulated amount of money. There are even people who envy those of us who are in mourning and wonder if they are ‘normal’ because they don’t seem to care enough about anyone or anything in their life to feel loss.
Physical signs of stress may be subtle, at least at first, or can become more extreme if we choose to ignore them. One of the most vital moments in healing can occur when we realize that we are having a problem that is not passing on it’s own. Perhaps instead of feeling ‘weak’ when we realize we may need help, it can be exciting to explore, “How can I get through my current situation with the least amount of extra suffering?” THAT is a question that can begin to lead us towards becoming healthier and happier.
The source of why we are upset is not specifically important. Regardless of why our emotional or physical health is being diminished, we just want to find ways to console and care for ourselves as easily as possible. If you or someone you care about is going through a challenging time, please go to the Healing Techniques section in our sidebar for a choice of wellness activities.
Best wishes to you,
photo © Adam Weiss firstname.lastname@example.org