How can we care well for our bodies and still have a great time being athletic and adventurous? Podcast about an Adult Athlete planning his vacation.
Margo Rose is a fitness trainer, author and podcast host. She shares practical ways to help care for your physical and emotional health during difficult times.
Margo has created a system of self-care called Body Aware Grieving, designed to help reduce accidents, injuries and stress-related setbacks even during times of loss or grief.
Would you like to be notified by email when she offers a free E-book and Audiobook called: 10 Actions of Healing?