Are you feeling stressed,
Overwhelmed or upset?
If so, this interview is designed for you!
Margo Rose is talking with Annie Goglia, a laughter yoga coach, about ways to get through hard times a little bit easier.
Laugh with us!
Annie invites you to try a few simple, yet effective techniques right now.
Also included in this interview:
- How laughter may help improve overall health and reduce negative physical effects of stress
- Ways to stay more balanced emotionally even during challenging times
- How personal and group coaching is used by caregivers, businesses, hospitals and organizations
About Annie Goglia
Annie Goglia, owner of LifeFire Workshops & Coaching, is a certified Life Coach and Laughter Yoga Teacher with 10 years of experience.
Annie helps individuals, groups, and organizations move from stress and worry to joy, effectiveness, and ease through coaching and workshops that include laughter, creativity and mindfulness.
She has a background in human services, working with elders and caregivers.
Check her Coaching Website and Blog here.
Annie has a gift for the Body Aware Grieving podcast community!
50% discount on first personal or business laughter yoga coaching session.
Check out her Facebook account!
In this interview, Annie talks about the laughter yoga international website where people can find a local group for laughing. Here is a link to the page she mentions.
About Margo Rose
Margo Rose is a fitness trainer, author and podcast host. She shares practical ways to help care for your physical and emotional health during difficult times.
Margo has created a system of self-care called Body Aware Grieving designed to help reduce accidents, injuries and stress-related setbacks even during times of loss or grief.
Margo Rose’s first book Body Aware Grieving, A Fitness Trainer’s Guide to Caring for Your Health During Sad Times is available on Amazon
Follow her on:
For bulk discounts on books and individual or group training, Margo can be reached by email here.