Welcome to the very first episode of the Body Aware Grieving podcast!
In this interview, Margo Rose is talking with grief expert and author Dr. Mekel Harris.
The show talks about:
- Mekel’s favorite ways to feel calmer and think more clearly.
- Ways to deal with pain during grief
- What Dr. Harris learned working with children and families at a cancer facility
- How to support family and friends who are experiencing loss and grief
- Using body language to become a better caregiver
About Mekel Harris
Dr. Mekel Harris is a licensed and practicing psychologist, an associate professor with expertise in Child and Family health issues including grief and loss.
She has presented at over 25 national and international psychology conferences in the past five years and has been a TedX speaker.
Dr. Harris has just released her first book a memoir called: Relaxing into the Pain, My Journey into Grief and Beyond.
Check her out here:
About Margo Rose
Margo Rose is a fitness trainer, author and podcast host. She shares practical ways to help care for your physical and emotional health during difficult times.
Margo has created a system of self-care called Body Aware Grieving designed to help reduce accidents, injuries and stress-related setbacks even during times of loss or grief.
Margo Rose’s first book Body Aware Grieving, A Fitness Trainer’s Guide to Caring for Your Health During Sad Times is available on Amazon
Follow her on:
For bulk discounts on books and individual or group training, Margo can be reached by email here.