Body Aware Grieving host Margo Rose has lost two people she cares about to suicide. This podcast shares ways we can help people who are recovering from a loss, facing their own depression or trying to protect a person they are concerned about.
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Regardless of why we are upset or feeling stressed, it is important to take even a few moments to just relax and enjoy something beautiful. Here is a garden full of flowers and our best wishes that your day go as smoothly as possible.
Even a small reminder of a pet or person we love can be very sweet and comforting. Here is Margo’s mini-garden memorial commemorating her pet Bunny Jo. Also included is a previous video (Grieving the Loss of A Pet) “starring” Bunny Jo when he was 10-years old.
We absolutely love Ernestine Shepard, the 74-year old award winning body builder!
When she was 56 years old, her sister urged her to begin exercising. Now that her sister has passed away, Ernestine honors her memory by helping others stay active and optimistic. Also included is a video of Ernestine teaching fitness classes we posted previously from when she was 72-years old. Is there a sport, activity or adventure that you have always wanted to try?
(Previously posted video)