During life changes like losing a loved one or pet, being a caregiver, dealing with money or relationship problems, strong emotions including sadness, fear or anger may make it harder to function well. Too often, this can lead to an increase in accidents, injuries and setbacks.
Body Aware Grieving, is about finding simple ways to stay safe and be kind to yourself, so you can move through losses a bit more easily. Especially if you are busy or handling a lot of responsibilities, this book is for you!
Margo shares the 10 Actions of Healing, a set of easy techniques that can help you feel stronger, calmer and less stressed in as little as 15 minutes. You will be shown how to create your own customized Healing Action Plan so you can more skillfully care for yourself and the people you love.
Even when life is challenging or unpredictable, it’s possible to become more prepared and less scared!
This book is a perfect gift for anyone you know who needs help making it through a hard time!