Body Aware Grieving is a system of self-care designed by fitness trainer Margo Rose to help you feel and function better even during times of stress, loss or grief.

Strong emotions including sadness, anger, fear or worry often make it harder to think clearly, stay healthy and take good care of ourselves and the people we care about! The goal of Body Aware Grieving is to reduce the risk of accidents, injuries and stress-related setbacks during challenging experiences. Read more here.

It was not my intention to become so informed about grief.

I have been a personal and group fitness trainer for over 15 years.

My specialties include making exercise fun for my clients, with an emphasis on injury reduction, comfort-focused fitness and senior wellness. Then, I went through some hard times and learned a lot about how to keep moving forward skillfully and safely, even when I felt totally overwhelmed. Read more here.


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Margo Rose is a fitness trainer, author and podcast host.


Are you struggling with a challenge like loss of a loved one or pet, stress from financial, romantic or caregiving problems? Listen to the episodes here.

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BIG Discounts for Bulk Orders!

Would you like five or more copies of Body Aware Grieving at reduced costs per book?

body aware grieving ebook

Just send Margo Rose an email and describe your needs!

She will be glad to discuss a generous discount on book prices.

*** Great for book clubs!
*** Fundraising for Nonprofit organizations
*** Healing arts practitioners, caregiving organizations and fitness studios can sell or giveaway copies to their clients or staff


Would you like Margo Rose to help train your family, team, bookclub, or staff in person or by Skype?

She can help you individually create your own Healing Action Plans and customize any of the information to best suit your own needs and circumstances.

Margo can work with families in transition, caregivers, businesses and nonprofit organizations.

What are you waiting for?

Contact us NOW!

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