We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common.
During times of stress or loss we can be at increased risk for injuries and accidents.
These Injury Reduction Techniques are designed to help us stay safer.
This Healing Technique called: Transition 10 can help our days go more smoothly, especially during times of stress.
Even when we may not feel we are being affected by stress, sadness or anger, our bodies display symptoms that let us know we are functioning at less than our full capacity.
Just in time for winter, here is part two of our two part series: Self Care for Winter Months.
When grief situations are touched with regret, each mourner must search for a way to find peace within themselves.
When the weather gets colder and it can be harder to stay focused on our health. These tips may help you stay happy and healthier this winter.
One way to increase our sense of accomplishment each day is to understand where the hours are going. We can also give ourselves credit for succeeding at other goals beyond just earning money or keeping the house clean.
Do you eat, sleep and spend your day how you want to, or how you’re scheduled to?
Knowing what to expect while grieving can help us become better prepared and more skillful. While no two situations are alike, here are a few things I found to be helpful to make it through a mourning period more smoothly.