Try this simple, comfortable way to strengthen your abs!
There is no such thing as “Good Food” or “Bad Food”. Every food and beverage that we take in has an affect on our body. What matters most is whether we are making skillful choices based on our circumstances. This is especially true during stressful times.
We absolutely love Ernestine Shepard, the 74-year old award winning body builder!
How can we care well for our bodies and still have a great time being athletic and adventurous? Podcast about an Adult Athlete planning his vacation.
How can dog owners maintain their own ideal activity level when the dogs they walk become more frail?
Over the past 20 years we have watched the focus on “weight loss” become a national obsession in the United States. Yet it seems the thinner we are told to be, the larger a good portion of our society has become. It looks like many people have become very discouraged, or even depressed by the amount of emphasis on what the scale says. As a personal fitness trainer, I wonder how we became so exclusively focused on a person’s weight as the primary way of evaluating health. Of course it is important to be a size that makes it easier to move around, but many other aspects of wellness are also important to enjoying a high quality of life. Here Read the Rest…
This is such an exciting time for me as a personal fitness trainer! On Wednesdays I currently see the oldest client I have ever had, followed immediately by the youngest. Both of these women show what Functional Fitness can mean, regardless of age.
We found this post from the Marin Health Psychologist Blog, and thought it would be an informative read for our viewers. What do you think about exercise and its effect on depression versus pharmaceuticals? Click on the title then link to view.
Strength training is a magical fitness tool. It is possible to increase bone density, create more physical power, and re-sculpt ones body into a more athletic form. Using weights is also one of the most common sources of injuries that we hear about in fitness. Here are a few tips to help avoid or reduce the likelihood of injury.
It is common for people to choose fitness and wellness goals that are difficult to attain, which can often be discouraging. Here are some ways that you can improve the quality of your life almost immediately!