Body Aware Grieving
BODY AWARE GRIEVING
Practical health-focused strategies for self-care during times of loss and change.
Example: After her daughter’s death, the saddened mother asked her friends to help her shop for food and prepare meals. Making sure to eat well is part of her “body aware grieving” plan.
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Margo Rose grew up in the San Francisco Bay Area in a family devoted to the healing arts. She has been a fitness trainer for over nine years with a focus on practical, comfortable, fun exercises. Margo has created a series of wellness techniques designed to help people stay healthy and enjoy their bodies.
