Welcome to Body Aware Grieving
The goal of BodyAwareGrieving.com is to help people who are going through tough life changes stay safe and well while in transition.
Reducing Addictions with Healthy Pleasures
We all need to reward ourselves and unwind from the stresses in our life! Sometimes though, we choose 'treats' like: cigarettes, too much alcohol, or more food than we need and end up feeling worse, not better afterwards.
Overcoming Loss and Depression
How can we learn to recover from losses and avoid becoming depressed? In this podcast, Margo Rose talks with her friend Nancy, who is 91-years old. Check out Nancy's advice about: avoiding depression, ways to reduce the risks of suicide, and tips for building one's own "personal resilience".
3 Ways to Reduce ‘To-Do’ List Stress
The stress of feeling 'behind' on our "to-do" lists leaves many of us overwhelmed and less able to handle new challenges. In this podcast, Margo Rose offers three ways to become more efficient at handling the ongoing pressures in our lives.
Group Grief: Healing A Community
Margo Rose discusses ways people who have experienced a shared loss can help take care of themselves and one another. She introduces a healing techniques called: Slow The Go intended to reduce the likelihood of accidents and injuries.
More Posts From Featured
Body Aware Grieving host Margo Rose has lost two people she cares about to suicide. This podcast shares ways we can help people who are recovering from a loss, facing their own depression or trying to protect a person they are concerned about.