Welcome to Body Aware Grieving
The goal of BodyAwareGrieving.com is to help people who are going through tough life changes stay safe and well while in transition.
Surviving a Storm–Emerging Stronger
After each major life change, we can be like Noah and his Ark. Which people and ideas from our previous experience should be saved? Which are best left behind?
New Ways to Heal Depression
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common.
Injury Reduction Techniques
During times of stress or loss we can be at increased risk for injuries and accidents. These Injury Reduction Techniques are designed to help us stay safer.
Featured
Welcome to Body Aware Grieving
A Fitness Trainer’s Guide to Staying Healthy During Sad Times The goal of BodyAwareGrieving.com is to help people...
Surviving a Storm–Emerging Stronger
Click here for the audio version of this post. The story of Noah’s Ark symbolizes our ability to rebuild a new...
New Ways to Heal Depression
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness,...
Injury Reduction Techniques
During times of stress or loss we can be at increased risk for injuries and setbacks. One goal of Body Aware Grieving...
Stressed? Take a Pause
Problems and negative moods seem to get worse when we let tension from one type of environment “spill over”...
More Posts From Featured
Video/Audio
How to Break Up
Creating and maintaining a happy, stable romantic relationship, doesn’t always seem so simple. Perhaps one or more of the experiences in this video has happened with you? Maybe at least we can all have a laugh together! Do you have any advice to share with us in the Romantic Loss section of Body Aware Grieving?
More Video/Audio
Body Aware Grieving
Practical health-focused strategies for self-care during times of loss and change.
